Success Shouldn’t Cost Your Health
The Adrenal Support Strategy: A 16-Week Recovery Plan for Burned-Out High Performers.
Burnout Is Real. Recovery Is Possible.
You’ve been pushing through for too long. Now it’s time to reset, heal, and reclaim your energy—with a structured, supportive program built for your reality.
Success Shouldn’t Cost Your Health
The Adrenal Support Strategy: A 16-Week Recovery Plan for Burned-Out High Performers.
Burnout Is Real. Recovery Is Possible.
You’ve been pushing through for too long. Now it’s time to reset, heal, and reclaim your energy—with a structured, supportive program built for your reality.
The Adrenal Support Strategy: A 16-Week Program for Burnout Recovery
You’ve worked hard to get here. But at what cost?
You’ve always been driven. You set big goals, worked long hours, and climbed the professional ladder. You’ve achieved success.
On the outside, you have everything—an impressive career, financial stability, and a reputation for excellence. But inside, you feel drained.
💪 Your energy is gone.
😴 Your sleep is disrupted—you’re exhausted but wired.
🥱 You’ve lost interest in the things that used to bring you joy.
😳 Even small tasks feel overwhelming.
You keep telling yourself:
“Things will calm down soon. I just need to push through a little longer.”
But the calm never comes. And now, burnout is taking a serious toll—on your health, focus, and sense of self.
Burnout Isn’t Just in Your Head. It’s a Real, Physical Imbalance.
Maybe you’ve tried:
Sleeping more—but you still wake up tired.
Eating healthier—but digestion issues make you feel worse.
Stress management techniques—but nothing sticks.
You’re doing your best. But your body needs more than willpower to recover.
That’s where the Adrenal Support Strategy comes in.
A 16-Week Plan to Rebalance, Recover, and Restore Energy
You’ve worked hard to get here. But at what cost?
This program is designed for high-achieving women who are experiencing burnout and need a structured, science-backed approach to recovery.
Unlike quick-fix solutions, we focus on long-term healing through:
Adrenal and nervous system support
Reduce stress and restore energy levels.
Digestive reset
Heal your gut and reduce inflammation.
Balanced nutrition and lifestyle changes
Simple, sustainable habits that work with your schedule.
Personalized support
Functional lab testing, coaching, and a customized roadmap for your recovery.
How It Works
Over 16 weeks, we’ll work together to restore your body’s balance through targeted nutrition, stress management, and functional testing.
MONTH 1
01
Reset & Stabilize
Calm your nervous system and ease chronic stress.
Improve digestion and prepare for detox.
Start foundational nutritional and lifestyle changes.
MONTH 2
02
Digestion & Blood Sugar Balance
Identify and address gut imbalances.
Optimize blood sugar to prevent energy crashes.
Implement personalized meal and supplement plans.
MONTH 3
03
Adrenal & Hormone Support
Assess stress levels using the DUTCH adrenal stress test (included).
Balance cortisol and hormone levels for better sleep and energy.
Continue strengthening digestion and nutrient absorption.
MONTH 4
04
Long-Term Sustainability
Develop a sustainable self-care plan.
Reinforce stress resilience techniques.
Create a long-term strategy for continued energy and balance.
What’s Included
6 private coaching sessions for personalized support and progress tracking.
DUTCH hormone test (valued at $650 CAD) to assess stress and hormone imbalances.
Customized meal plans and supplement recommendations to support recovery.
25% discount on professional-grade supplements (delivered to your door).
Lab testing at wholesale cost (no hidden markups).
Weekly group coaching sessions on HeartMath breathing techniques.
Ongoing messaging support between sessions.
A self-care swag bag ($500 CAD value) with natural skincare, a gratitude journal, and a HeartMath Inner Balance Coherence Plus device.
What You’ll Walk Away With
By the end of these 16 weeks, you will:
Feel more in control of your health, energy, and emotions.
Sleep deeper and wake up feeling rested.
Have sustainable nutrition and stress-management habits.
Experience more energy, clarity, and motivation.
Reconnect with yourself, your career, and your loved ones.
You don't have to push through burnout alone.
A Personal Note from Amber Bechard, Certified Nutritionist and Founder of the 16-week Adrenal Support Strategy
If you’re a busy female professional who is running out of steam and don’t know where to begin to get ‘back to balance’, you’re in the right place.
I’m Amber Bechard, a Certified Nutritional Practitioner (Certified Nutritionist) who graduated with Honours from the Institute of Holistic Nutrition in Vancouver. I’ve been where you are. As a Certified Nutritionist and former high-achiever who hit burnout myself, I know how isolating and frustrating this journey can feel. But there is a way back.
This 16 week Adrenal Support Strategy emerged out of my personal experience and is grounded in science, providing the tools and strategies necessary to reclaim your energy, balance, and well-being. I’ve walked the road of burnout, and I’m here to help you navigate it, so you can return to feeling like yourself again—strong, clear, and full of life.
My goal is simple: to empower women to bring themselves back to balance so they can live their best, most vibrant lives and put the burnout behind them. I believe that when you have the right nutrition, lifestyle habits, and supplementation support, you can achieve remarkable transformations. I’ll be with you every step of the way, providing the expert guidance you need to make lasting changes.
If you’re ready to take control of your health, reclaim your energy, and feel like the best version of yourself again, I’d love to work with you. Together, we’ll embark on a wellness plan that supports your body, mind and spirit during this challenging time in your life.
Yours in health and wellness,
Amber Bechard, CNP
Let’s Talk—No Pressure, Just a Conversation
If this resonates with you, let’s chat.
Book a free 20-minute discovery call to see if this program is the right fit. No obligation—just an honest conversation about where you are and what’s next.
You can thrive again—both at work and in life. Let’s get you there together.
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